https://www.meganirwincounseling.com/blog daily 0.75 2026-05-21 https://www.meganirwincounseling.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-z3gbk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.meganirwincounseling.com/blog/beetsalad-2kllw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.meganirwincounseling.com/blog/goldenmilk-tbmhg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.meganirwincounseling.com/blog/carrottahini-bgxae monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.meganirwincounseling.com/blog/watermelonsalad-emjt2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.meganirwincounseling.com/blog/face-mask-d3ry6-rhb8x monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.meganirwincounseling.com/blog/face-mask-rlhda monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.meganirwincounseling.com/blog/ginger-soda-k6hb7-w85w4-59hcz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.meganirwincounseling.com/blog/ginger-soda-k6hb7-cbhce monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.meganirwincounseling.com/blog/pea-amp-goat-cheese-crostini-c3l5a monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.meganirwincounseling.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-d2baj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.meganirwincounseling.com/blog/ginger-soda-xwmm4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.meganirwincounseling.com/blog/category/Recipe monthly 0.5 https://www.meganirwincounseling.com/blog/category/Wellness monthly 0.5 https://www.meganirwincounseling.com/blog/tag/Beauty monthly 0.5 https://www.meganirwincounseling.com/blog/tag/Breakfast monthly 0.5 https://www.meganirwincounseling.com/blog/tag/Autumn monthly 0.5 https://www.meganirwincounseling.com/blog/tag/Winter monthly 0.5 https://www.meganirwincounseling.com/blog/tag/Dinner monthly 0.5 https://www.meganirwincounseling.com/blog/tag/Summer monthly 0.5 https://www.meganirwincounseling.com/blog/tag/Skin monthly 0.5 https://www.meganirwincounseling.com/blog/tag/Snack monthly 0.5 https://www.meganirwincounseling.com/blog/tag/Drink monthly 0.5 https://www.meganirwincounseling.com/blog/tag/Spring monthly 0.5 https://www.meganirwincounseling.com/home daily 1.0 2026-05-20 https://images.squarespace-cdn.com/content/v1/602d783efec84e4ef9ec9f67/1615755477648-COMHKWWN4ID1D4KDFHXM/BrianMeyer_13.jpg Home - Welcome to Megan Irwin LCSW Services Trauma therapy for people ready to move beyond survival mode. https://www.meganirwincounseling.com/about-megan daily 0.75 2026-05-21 https://images.squarespace-cdn.com/content/v1/602d783efec84e4ef9ec9f67/1615838755294-2USCJG440C57CHSYW2PS/website+photo+1.jpg About Megan - Hi, I’m Megan Irwin, LCSW Growth, healing, and recovery are possible. But: Effective trauma therapy requires more than insight alone. It also requires a therapeutic relationship that feels emotionally safe, grounded, and capable of holding the complexity of your experience. Clients often tell me they appreciate that I am warm and patient while also being direct, perceptive, and actively engaged in the work. I know how to stay present through emotional intensity, navigate rupture and repair when it happens, and help clients move beyond intellectual understanding into deeper emotional healing. My approach is best suited for clients who are motivated for meaningful trauma work and are looking for a collaborative, depth-oriented therapeutic process. You’ve learned how to function, achieve, care for others, or stay emotionally composed, even while carrying unresolved trauma internally. You may struggle with: chronic anxiety or overwhelm emotional reactivity that feels confusing or disproportionate people-pleasing or difficulty setting boundaries perfectionism or over-responsibility difficulty trusting yourself or others relationship patterns that keep repeating feeling emotionally disconnected, numb, or exhausted a persistent sense that something is wrong, even when life “looks fine” externally I can help. I specialize in grief and loss, PTSD, C-PTSD, and relationship challenges. I use a variety of evidence based therapeutic approaches including: Eye Movement Desensitization and Reprocessing (EMDR) Internal Family Systems Therapy Prolonged Exposure (PE) Attachment-based therapy (Licensure:OR L11550, CA LCSW121085) https://www.meganirwincounseling.com/services daily 0.75 2026-05-21 https://images.squarespace-cdn.com/content/v1/602d783efec84e4ef9ec9f67/1616178171112-4I06784X9DA4XYGC5BK4/website+photo+3.jpg Services https://www.meganirwincounseling.com/contact daily 0.75 2026-05-21 https://www.meganirwincounseling.com/work-with-me daily 0.75 2026-05-21 https://www.meganirwincounseling.com/high-functioning-trauma-therapy daily 0.75 2026-05-21 https://www.meganirwincounseling.com/complex-ptsd-treatment daily 0.75 2026-05-21 https://www.meganirwincounseling.com/emdr-therapy daily 0.75 2026-05-21 https://www.meganirwincounseling.com/ifs-therapy daily 0.75 2026-05-21